I believe that having a finely tuned engine is essential to reaching one’s competitive and fitness goals. This engine, or union of strength and stamina, can be cultivated into an incredibly productive tool. A great engine is a must for athletes who choose to succeed at the highest levels, and is a direct reflection of their commitment and passion to their craft. I have a natural ability to understand where an athlete needs to be, and pride myself in building challenging and results-oriented gameplans that will leave them feeling both accomplished and burning to tackle the next challenge.
Our main enemies are fear and doubt. That is why in order to conquer the enemy; you must first know everything about them. Over time, this knowledge can eliminate those fears and remove the doubts once a plan of attack has been put into place. At that point, one simply commits to the tedious process of growth – and the results simply become a matter of Heart and Desire.
So whether you are just beginning your path to fitness, fighting for your next personal best, or attempting to success at the highest levels of sport and fitness, I can help you identify your weaknesses…and then destroy them!
Level 1 CrossFit Trainer
USA Track & Field Level 1 Coach
Mixed Martial Arts (MMA) Conditioning Coach
Concept 2 Rowing Instructor Course
All-ACC Decathlete for NC State University 1995 (Track & Field)
6-Time U.S. National Masters Track & Field Champion and World Class Competitor
Active black belts in Kenpo Karate and Jiu-jitsu
MMA Conditioning Coach
World Class Masters Concept 2 Rower
Rowing Coach at CrossFit Wake Forest