Personal Training

The Academy of Fitness Personal Training at CrossFit Wake Forest

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Jeannie Barrow

Philosophy

I believe that strength is the corner stone of any fitness program. Each person begins their fitness journey in a different place. Everyone responds to encouragement and motivation differently. I have a unique ability to understand where a person is and to formulate a plan that will leave them feeling accomplished. I believe that you attack every issue in manageable pieces. Not only is it too difficult to change three things at once, all of those things will most likely fail because one issue was not addressed at a time. I understand how difficult it is to make all of the pieces fit together. Whether you are just beginning your path to fitness or you need some specialized assistance with your lifting technique, I can help you meet your goals.

Certifications

Level 1 CrossFit Trainer
CrossFit Endurance
CrossFit Gymnastics
CrossFit Kids
CrossFit Olympic Lifting
USAW Coach

Experience

12+ years experience training clients of all ages and backgrounds
Head Coach and Owner at CrossFit Wake Forest, The Academy of Fitness
Experience in sport-specific and weight management program
Experience training individuals recovering from injuries
Specialize in Olympic Weight Lifting

 

Jeannie's Schedule

General Availability for Personal Training

 

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Available Times 3pm-5pm 11am-1pm 11am-1pm 9:30am-11am 11am-1pm 12pm-2pm