We are glad you found us! Our hope is that you will join us for a workout or two and become a regular part of our community.
There is a ton of information out there about CrossFit. Some is right, some is wrong, and some is confusing. We seem to speak a different language sometimes, when we are talking about AMRAPs, WODs, and Chippers, but you will get the hang of the lingo quickly. You will also come to really dig the change you will see in yourself, appreciate the personal coaching, and enjoy meeting other folks just like you at our Box. Oh yeah, we call our facility a “Box.” It is a CrossFit thing.
Some background on us. Our two founding coaches were early adopters of the CrossFit approach to fitness and opened their first Box in Henderson, NC in 2007. CrossFit Wake Forest’s Academy of Fitness opened in 2011, and has over 200 members. Our members include men, women, teens, tweens, and kids, making it the largest CrossFit community in the area.
Our Head Coach Jeannie Barrow meets with each athlete frequently to review goals, performance, and accomplishments to make sure you are getting the most of your CrossFit experience and that we are meeting your specific needs.
Join us. You will fit right in.