Open BOX at crossfit wake forest
CrossFit Wake Forest now offers Open
Box sessions multiple times a day, 7 days per
week. Current Members have complimentary Open Box sessions included in their CrossFit Membership for 2015.
MEMBERSHIP STARTING at $55/month!
Do you want to train in a CrossFit Gym without the expensive coaching? Open Box
is the answer!
Our monthly Open Box memberships start at just $55 per month for non-members.
OPEN BOX POLICY
- Designated space for Open Box will vary based on class size and equipment available.
- The number of participants allowed at Open Box will be clearly indicated on the schedule.
- 8 hour advance notice RSVPs are required.
- IF YOU SIGN UP OUTSIDE OF THE EIGHT HOUR ADVANCE NOTICE REQUIREMENT, WE CANNOT GUARANTEE SERVICE.
- A coach will be on-site; however, no coaching will be provided.
- Please come to Open Box prepared with a plan of action. Submit that plan of
action to the Coach on the floor.
- If a group class is in session, please be considerate and flexible. Do not
disrupt group classes.
- Group sessions take priority of equipment and space.
- Athlete must be 18 years old to participate in Open Box.
- Some activities may not be appropriate for Open Box, depending on the group
classes in progress. The Coach on duty may need to ask you to modify your
OPEN BOX SCHEDULE
Open Box class times are 90 minutes long, and are limited to a 4-15 members per
time block, depending on the time. 8 hour advance RSVP is required for all Open
Box times. Please view the
Open Box Schedule
page to see time blocks available.
- Treat equipment with respect
- Do not drop empty barbells on the floor
- Do not throw barbells on the floor unnecessarily
- Do not throw kettlebells or dumbbells
- Do not drop wall balls. Catch them when they descend from the target
- Treat facility with respect
- Return equpment to its original location. If you do not know where something belongs, ask
- Clean up after yourself
- Chalk is useful. It is also very messy. Don't overdo it.
- As a general rule, performing the current day's WOD will not be allowed during Open Box time.
Sign up for Open Box Now
Already a Member? RSVP for Open Box