We are a crossfit box and much more
We offer a wide variety of programs that we think complement our core CrossFit training classes and can enhance your performance and enjoyment of your time with us. Take a look at the options available and let us know when you’re ready to jump in.
We offer a variety of classes throughout the day, in
the evening and over the weekend. Some are traditional CrossFit Workouts of the
Day (WOD), some are more specialized like our Mobility and Olympic Lifting. Whatever your fitness goals are, we have a
class for you. We keep our class sizes small so that our Coaches can give each
athlete personal attention and instruction. It also helps our athletes get to
know each other, support each other and bond as part of our community.
Some of our classes (Mobility, Olympic Lifting) are designed to help our
athletes achieve and grow more efficiently and safely. During these classes, our
Coaches help identify existing issues and offer personal instruction on how to
perform lifts correctly, increase shoulder or hip flexibility, and perform to
Some classes are designed to offer alternative,
fun, and engaging options for our athletes that want to try something different
as part of their overall fitness regimen.
Regardless of the workouts you chose, we monitor and track your progress as you
grow and develop with us. This gives you a record of Personal Records (PRs) for
lifts, WODs, and physique that you can use to gauge success and progress. You
can access your personal tracker online or on your phone to make sure you’re
meeting your own goals, and to help keep you on track when you travel and visit
other CrossFit boxes.
These classes will have you ready for life, sport, or the zombie apocolypse ASAP. Weight loss, strength building, or sport conditioning. Ages 16 and up.
If you are working toward a specific goal, or desire individual personalized coaching, we offer customized Personal Training programs.
Fine tune your Olympic lifting for fun or sport. Ages 12 and up.